Ingredients (for 1 serving)1 serving of kidney beans1 serving of vegetables (zucchini, green onions, 1/2 tomato)1 garlic clove, 1/4 chilliGranulated vegetable broth (1 tsp)Salt, pepper, thymeOrganic […]

Ingredients 1 serving lentils1 serving vegetables (pumpkin, broccoli, leek)Spices: chili, 1 clove of garlic, salt, pepper, curry powder, marjoram, 1⁄2 tbsp. chopped parsley250 ml vegetable stock […]

Ingredients (for 2 serving) 2 medium zucchini, sliced thinly1⁄2 pint mushrooms, sliced2 tsp olive oil4 tsp water2 boneless, skinless salmon fillets, no more than 1 1/4″ […]

Ingredients 2-15-oz cans of beans, drained and rinsed (from your plan)1 english cucumber, chopped with skin on.1 bell pepper, diced1 small red onion, diced1 cup cherry […]

Ingredients 4 large eggs, free range1 medium avocadoAvocado Egg Saladrange2 tbsp real mayonnaise* (optional if past phase 2)1 tbsp each fresh dill and chives, finely choppedJuice […]

Ingredients (for 1 serving)30 g almonds (or your portion)20 g sunflower seeds (or your portion) 1 apple or other fruitCinnamon Instructions Soak the almonds and sunflower […]

Ingredients (for 1 serving)Allotted amount of whole milk* (protein portion)1 portion rolled oats1 cup water1 apple, cored and chopped1 tsp ground cinnamon Instructions Combine the water, […]

Ingredients 3 lbs Ground Veal or Ground Chicken6 cloves minced garlic1 tbsp vegetable boullion powder1 tsp garlic powder½ tsp pepper1 tsp salt1 pkg sliced mushrooms2 tbsp Italian […]

Ingredients Serves One1 Portion of cabbageSalt, Fresh pepperGround carawayParsley (chopped)1 Portion feta or cottage cheese Instructions Weigh out your portion of cabbage leaves & wash them.Boil […]