Zucchini Kidney Bean Salad
August 18, 2024
Chicken Curry
August 18, 2024Ingredients
(for 1 serving)
1 serving of white beans/Kidney Beans (Rajma)/Black Eyed peas (Lobia)
1 serving of vegetables (french beans, 1/2 tomato, yellow pepper)
Garlic, 1 red chilli
granulated vegetable broth (1tsp)
Salt, pepper, ground cumin
Instructions
Soak beans overnight in cold water. The next day, pour off the soaking water and cook the beans with fresh water for about
45 minutes (If rajma cook for 60 minutes, if lobia then for 30 minutes. If cooking in the pressure cooker then cook for half the time).
Wash the vegetables and clean them. Slit green beans in half. Cut tomato and bell pepper into small cubes. Peel garlic and chop finely. Wash and chop the chilli.
Heat a pan without fat and cook the beans with water, savory broth powder and cook for about 8 minutes. Add tomato and pepper cubes. Season with garlic, chilli, salt, pepper and cumin. Stir the cooked beans into the vegetables.