Slim and Fit Solutions

Metabolic Balance ®Program

Our Metabolic Balance program is a personalized nutrition plan designed to help individuals achieve optimal metabolic health by aligning their diet with their unique biochemical makeup.

It involves a structured approach that includes a thorough assessment, a tailored meal plan based on blood test results, and ongoing support from us.

What to Expect from Metabolic Balance

1- Weight Loss & Enhanced Energy: Experience significant weight loss and a boost in overall energy levels.
2- Hormonal Balance: Achieve a healthier hormonal balance for improved well-being, which can positively impact conditions like acne and infertility.
3- Better Immune Function: Strengthen your immune system to better fight off illnesses.
4- Reduced Medication Needs: Potentially decrease or eliminate the need for medications related to high blood pressure, cholesterol, and diabetes.
5- Improved Sleep & Mood: Enjoy better sleep quality, enhanced moods, and fewer gastrointestinal issues, along with reduced allergies and food intolerances.
6- Support for Specific Conditions: Benefit from the program if you suffer from Polycystic Ovarian Syndrome, Type 2 Diabetes, or metabolic syndrome.
7- Acne Management: Experience clearer skin as hormonal balance and improved nutrition may help reduce acne breakouts.
8- Infertility Support: Enhance reproductive health through a balanced diet, which can aid in addressing underlying factors related to infertility.
9- Relief from Joint Pain: Experience reduced inflammation and pain in your joints.
10- Cost Savings: Save money on your grocery bills; the program can pay for itself in just a few months.
11- No Intense Workouts Required: Achieve weight loss and fat burning without the need for excessive or strenuous exercise.

With ongoing support, we help you reach your goals and establish healthy lifestyle habits. Click here to view more information on the official website of Metabolic Balance.

Metabolic Balance® Care includes:

Preliminary consultation
Blood test
Your individual nutrition plan
Explanation of your new plan
Regular follow-up appointments
Response to any questions you may have

or call us: (416) 737-8877

4 Phase Meal Plan

Following a consultation with your Metabolic Balance coach, you will be given a personalized meal plan. The success of this program lies in its comprehensive approach. The Metabolic Balance program is structured into four distinct yet interconnected phases:

Phase 1: Cleansing

Cleansing

The initial phase, often called the cleansing or preparation phase, spans two days. During this time, your body adapts to the new meal plan. In this phase, your diet will consist solely of light foods such as vegetables, fruits, rice, and potatoes. As your stomach and intestines are cleared out, your body begins to rely on internal food sources, specifically from fat reserves (keto metabolism). Remarkably, you won’t experience hunger cravings. From the very start of Phase 1, it’s essential to drink plenty of water to ensure you stay properly hydrated.

Phase 2: Detox

An Essential Journey to Wellness

Detoxifying the body is a gradual process that demands patience and commitment. Entering the second phase, known as the “strict conversion phase” or “detox phase,” your journey will span at least 14 days. During this period, your diet will be rich in fresh fruits and vegetables, which play a crucial role in binding and eliminating acids from your body due to their alkaline minerals. The healthy foods incorporated into your meal plan inherently support the detoxification process. Adhering to the 8 Metabolic Balance rules is essential during this stringent phase. With self-discipline, you’ll find this phase to be a deeply rewarding experience. You may extend this phase beyond 14 days, continuing until you achieve your desired wellness goals.

Phase 3: The Relaxed Conversion

The Relaxed Conversion Phase

In Phase 3, known as the “relaxed conversion phase,” you start to notice significant changes. At this point, you might find yourself no longer measuring your food portions meticulously. You might even begin to experiment with foods that weren’t initially on your approved list. This phase marks a shift towards a more intuitive approach to your eating habits.

Phase 4: The Maintenance Phase

The Maintenance Phase

Congratulations, you’ve made it to Phase 4! This stage marks a significant shift in your journey. Your metabolism has transformed, and you’re now starting to reap the benefits of your hard work. You might notice a boost in your confidence, thanks to your weight loss and increased energy levels. The primary focus in Phase 4 is to sustain your achievements over the long haul. Hence, it’s aptly named the “maintenance phase.”