Avocado Egg salad
August 16, 2024
Steamed Salmon and Vegetables
August 18, 2024Ingredients
2-15-oz cans of beans, drained and rinsed (from your plan)
1 english cucumber, chopped with skin on.
1 bell pepper, diced
1 small red onion, diced
1 cup cherry tomato, halved
1 cup kalamata olives, roughly chopped
1/4 cup virgin olive oil (= longevity oil!)
1/4 cup red wine vinegar or apple cider vinegar
2 whole cloves of garlic, minced
1 tsp dried oregano or 2 tsp fresh herb
salt and pepper to taste
Instructions
Combine beans, cucumber, pepper, onion, tomatoes, and olives
in a large bowl. (Measure your portions in in strict phase!)
In a small bowl, whisk together olive oil, vinegar, garlic, oregano, and salt and pepper.
Toss salad with dressing and enjoy at room temperature or refrigerate unused portions.