Ingredients
(for 1 serving)
Allotted amount of whole milk* (protein portion)
1 portion rolled oats
1 cup water
1 apple, cored and chopped1 tsp ground cinnamon
Instructions
Combine the water, and apples in a saucepan. Bring to a boil over high heat, and stir in the rolled oats and cinnamon. Return to a boil, then reduce heat to low, and simmer until thick, about 3 minutes. Spoon into serving bowls, pour milk over the cooked oatmeal or enjoy milk on the side.
Tip: The recipe works well for the unsweetened soy milk also (if it is on your personalized meal plan). You may use chopped dried prunes instead of apples if you want.