July 27, 2025
Start your morning with a warming, nutrient-rich dish! This recipe combines the softness of tomato and onion with the satisfying texture of pumpkin and sunflower seeds. […]
May 1, 2025
A Surprising and Satisfying Blend of Flavors The slightly nutty taste of chickpeas pairs perfectly with the heat of chiles and the refreshing brightness of mint […]
May 1, 2025
A Refreshing and Nutrient-Rich Dish If you’ve ever traveled to Greece, you’ve likely enjoyed a fresh, colorful salad bursting with flavor. The Mediterranean diet is often […]
March 31, 2025
Bring the flavors of the Mediterranean to your table with this vibrant, heart-healthy salad! Packed with fresh vegetables, feta cheese, and olives, this dish is a […]
March 31, 2025
A Creamy, Protein-Packed Meal to Support Weight ManagementWhen it comes to healthy eating, combining lean protein with good fats and fiber-rich vegetables is a winning formula—especially […]
February 13, 2025
Description A refreshing, vibrant salad with the perfect balance of sweet and savory! This chickpea and mango salad is inspired by tropical flavors and is packed […]
July 30, 2024
Ingredients 1/4 cup Quinoa, cooked 4 cup Kale (cut into bite size pieces) 1/2 cup cubes Acorn squash (cooked) 1/2 cup Cranberries (halved) 1/2 medium Lemon […]
July 30, 2024
Ingredients 6 cup shredded Red leaf lettuce (or spinach, butter lettuce, mix it up) 1 cup Arugula (or kale) 4 cup chopped Dandelion greens (optional) 1 […]
July 30, 2024
Ingredients 1 cup Green lentils, raw 4 cup Water 1 cup Quinoa, uncooked 1/4 cup Extra virgin olive oil (or walnut oil) 1/4 cup Lemon juice […]