Incredible Mediterranean Salad
May 1, 2025
Best Time to Eat for Fat Loss
May 11, 2025A Surprising and Satisfying Blend of Flavors
The slightly nutty taste of chickpeas pairs perfectly with the heat of chiles and the refreshing brightness of mint in this flavorful soup. It’s a surprising yet delightful combination that evokes the feeling of summer at any time of the year. The buttery texture of chickpeas holds up well, making this dish hearty, colorful, and satisfying.
Ingredients (Serves 1)
1¼ cups (300 mL) vegetable broth
½ cup (50 g) cauliflower florets
8 small cherry tomatoes, halved
¼ small red onion, minced
1 garlic clove, finely chopped
½ red chile pepper, seeded and thinly sliced
1 cup (170 g) canned chickpeas, drained and rinsed
1 tbsp finely chopped fresh mint
Salt and black pepper, to taste
Instructions
1️⃣ In a small saucepan, bring the vegetable broth to a boil over medium-high heat.
2️⃣ Add the cauliflower, cherry tomatoes, onion, garlic, and chile pepper.
3️⃣ Reduce the heat to medium and simmer briskly for about 5 minutes, or until the cauliflower is tender when pierced with a fork.
4️⃣ Add the chickpeas and mint to the pot. Stir to combine well.
5️⃣ Season with salt and black pepper to taste. Serve hot.
Serving Suggestions
This vibrant chickpea soup is perfect as a light lunch or a warming appetizer. Pair it with a slice of whole-grain bread or a side salad for a well-rounded meal that nourishes and satisfies.
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📖 Source: The Metabolic Balance Kitchen by Jane Durst-Pulkys, PhD