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May 1, 2025A Refreshing and Nutrient-Rich Dish
If you’ve ever traveled to Greece, you’ve likely enjoyed a fresh, colorful salad bursting with flavor. The Mediterranean diet is often considered one of the healthiest in the world, emphasizing fresh fish, fruits, vegetables, nuts, and whole grains while being low in unhealthy fats and sugars. This vibrant and nutrient-rich salad captures the essence of the Mediterranean lifestyle, offering a perfect balance of taste and health benefits. This authentic recipe was shared by the Metabolic Balance coaches in Greece.
Ingredients (Serves 1)
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1 Roma tomato, chopped
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¼ green bell pepper, chopped
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¼ cucumber, chopped
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¼ red onion, chopped
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½ cup (80 g) crumbled or cubed feta cheese
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5 pitted olives, cut in half
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2 tbsp (30 mL) olive oil
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Juice of ½ lemon
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1 tsp fresh basil
Instructions
1️⃣ In a large bowl, toss together the chopped tomato, bell pepper, cucumber, and red onion.
2️⃣ Add the crumbled or cubed feta cheese and halved olives to the bowl.
3️⃣ Drizzle the mixture with olive oil and lemon juice.
4️⃣ Sprinkle the fresh basil over the top.
5️⃣ Gently toss everything together to combine. Serve immediately for the best flavor and freshness.
About the Ingredient: Cucumber
Cucumbers are often celebrated as one of the best natural kidney cleansers. They act as a natural diuretic, helping to reduce bloating caused by water retention, and assist in flushing out the kidneys and bladder of debris and stones.
Serving Suggestions
This Mediterranean salad is perfect on its own, as a light meal, or served alongside grilled fish or chicken for a complete and satisfying plate. It’s a refreshing choice for warm days or as a colorful addition to your healthy eating plan.
📌 Save this recipe & enjoy the essence of Mediterranean wellness!
📖 Source: The Metabolic Balance Kitchen by Jane Durst-Pulkys, PhD
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