Salmon and Avocado Open-Faced Sandwich
April 3, 2025
Green Onion and Tomato Chicken
April 3, 2025A Fiery, Flavorful Boost for Your Metabolism
This vibrant stir-fry brings together the bold flavors of fresh ginger, spicy chile, and savory chicken for a deliciously energizing meal. Ginger is known to support digestion, reduce inflammation, and enhance metabolic function—making this dish as functional as it is flavorful. Packed with lean protein and nutrient-rich vegetables, it’s a perfect option for a balanced and satisfying lunch or dinner.
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Ingredients – Makes 1 Serving
5 oz (140 g) boneless, skinless chicken breast
1 tbsp (15 mL) olive oil
½ onion, small dice
1 small red chile pepper, seeded and finely chopped
1 garlic clove, minced
2 button mushrooms, sliced
1 (1-inch | 2.5 cm) piece fresh ginger, cut into fine strips
1 tomato, diced
1 tbsp (15 mL) vegetable broth or water
Black pepper to taste
1 tbsp chopped fresh cilantro leaves
1 tsp sesame seeds (for garnish)
Instructions
Cut the chicken breast into bite-sized pieces.
In a large skillet or wok, heat the olive oil over medium-high heat. Sauté the onion, chile, and garlic for about 2 minutes until softened.
Add the chicken and stir-fry for 3–5 minutes until evenly browned.
Stir in the mushrooms and ginger. Cook until the mushrooms soften and the chicken is fully cooked.
Add the diced tomato and vegetable broth. Season with black pepper and stir to combine.
Garnish with fresh cilantro and sesame seeds. Serve hot and enjoy!
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Nutrition Highlight: Ginger
Ginger has long been valued for its digestive benefits and ability to reduce inflammation. It helps stimulate metabolism, enhance nutrient absorption, and support immune function. Its natural spiciness also brings warmth and depth to savory dishes like stir-fries, making it both healing and flavorful.