August 17, 2024
Ingredients 2-15-oz cans of beans, drained and rinsed (from your plan)1 english cucumber, chopped with skin on.1 bell pepper, diced1 small red onion, diced1 cup cherry […]
August 16, 2024
Ingredients 4 large eggs, free range1 medium avocadoAvocado Egg Saladrange2 tbsp real mayonnaise* (optional if past phase 2)1 tbsp each fresh dill and chives, finely choppedJuice […]
August 16, 2024
Ingredients (for 1 serving)30 g almonds (or your portion)20 g sunflower seeds (or your portion) 1 apple or other fruitCinnamon Instructions Soak the almonds and sunflower […]
August 16, 2024
Ingredients (for 1 serving)Allotted amount of whole milk* (protein portion)1 portion rolled oats1 cup water1 apple, cored and chopped1 tsp ground cinnamon Instructions Combine the water, […]
July 30, 2024
Ingredients 1 small Yellow onion (finely chopped) 2 clove(s) Garlic (minced) 2 potato Potato 1 tsp Olive Oil, Extra Virgin 3/4 cup Bulgur, dry 1 tsp […]
July 30, 2024
Ingredients 2 tbsp Extra virgin olive oil 1 medium Red onion (chopped) 1 large pepper(s) Red bell pepper (chopped) 2 medium Carrots (chopped) 2 medium stalk(s) […]
July 30, 2024
Ingredients 1 tsp Cinnamon 1 tsp Cumin 1 tsp Kosher salt 1/2 tsp Ginger, ground 1/4 tsp Ground cloves 1/4 tsp Nutmeg, ground 1/4 tsp Turmeric, […]
July 30, 2024
Ingredients 1 slice Bread, sprouted, whole grain, Ezekiel 4:9 1/4 cup Hummus (bean base of choice) 1 tbsp hulled Hemp seeds, shelled (or everything bagel seasoning) […]
July 30, 2024
Ingredients 1 cup Apricot, dried (pitted) 1/2 cup pitted Dates 1 cup Cashew nuts, raw 1/2 cup Coconut, shredded 1/2 tsp Vanilla extract, pure 1 pinch […]