August 3, 2025
Quick. Nourishing. Gut-friendly. Whether you’re rushing out the door or planning for a productive day, this bowl is a reliable go-to. Packed with healthy fats, fiber, […]
July 27, 2025
Start your morning with a warming, nutrient-rich dish! This recipe combines the softness of tomato and onion with the satisfying texture of pumpkin and sunflower seeds. […]
February 12, 2025
Description A comforting and healthy twist on traditional pancakes! These rye-based pancakes are enriched with the natural sweetness of softened apples and the warm flavor of […]
July 30, 2024
Ingredients 1 cup Rolled oats, dry 2 cup Water (or substitute with milk or nut milk) Instructions Combine oats and water in a pot over […]
July 30, 2024
Ingredients 2/3 cup Quinoa, cooked 1/3 cup Partly skimmed milk, 2% M.F. (or non-dairy milk, coconut or almond) 1/4 cup Frozen blueberries 1/4 cup Frozen […]
July 30, 2024
A delicious and refreshing snack that the kids will love too! Ingredients 1 medium Apple 1 tbsp Almond butter (or alternate nut butter of choice) 1 […]