Quick. Nourishing. Gut-friendly.
Whether you’re rushing out the door or planning for a productive day, this bowl is a reliable go-to. Packed with healthy fats, fiber, protein, and probiotics, it fuels your body and keeps you satisfied for hours.
Ingredients (Serves 1)
- ¾ cup (170 g) whole-milk yogurt
- 1 cup (100 g) fresh berries
(Gooseberries, blueberries, raspberries, or sliced strawberries) - 2 tbsp (16 g) ground flaxseeds
- ½ tsp ground cinnamon
- 1 tbsp (15 mL) flaxseed oil
- 1 tbsp (15 mL) water
Instructions
- Start with protein:
Eat two bites of the yogurt on its own first — this helps kickstart protein digestion. - Mix it up:
Combine the rest of the yogurt, berries, ground flaxseed, cinnamon, flaxseed oil, and water in a bowl. - Enjoy immediately as a fresh and satisfying breakfast or snack.
🌿 Why This Bowl Works
Flaxseeds provide:
✔️ Omega-3 fatty acids – lower cholesterol & inflammation
✔️ Soluble fiber – improves satiety and gut health
Yogurt offers:
✔️ Natural probiotics – promote healthy digestion
✔️ Calcium & protein – build strength and energy
🧬 Probiotic-Friendly Tip
Looking to support your microbiome? Include foods like:
- Whole-milk yogurt
- Fermented vegetables
- Sauerkraut
They feed the “good” bacteria that support your immune system and mood.
📚 Source: The Metabolic Balance Kitchen by Jane Durst-Pulkys, PhD.