Rolled Oats
July 30, 2024
Whole Wheat Tuna Pockets
July 30, 2024A fun twist on a lunchtime classic! This sandwich is quick and easy to prepare and the grapes and apple add a pleasing crunch and a hint of sweetness!
Ingredients
| 454 gm | Chicken breast, roasted (shredded) |
| 1/2 cup | Red onion (diced) |
| 1/2 cup chopped | Apple |
| 2/3 cup | Red grape (halved) |
| 1/3 cup | Cranberries, dried (optional) |
| 1/4 cup | Slivered almonds |
| 0 ml | Greek yogurt, plain, 2% M.F. |
| 1 tbsp | Lemon juice (freshly squeezed, to taste) |
| 1/2 tsp | Garlic powder |
| 1 pinch | Sea Salt (to taste) |
| 1 dash | Black pepper (to taste) |
| 4 medium slice | Ciabatta Bread (or bread of choice; toasted) |
Instructions
- In a large bowl, add the shredded chicken, red onion, apple, grapes, dried cranberries, slivered almonds, Greek yogurt, lemon juice, garlic powder, sea salt, and pepper, to taste. Stir well to combine.
- Toast bread, if preferred, then top with chicken salad mixture.
- Enjoy open-faced, or as a full sandwich.
