Whole Wheat Tuna Pockets

A quick and easy lunch or weeknight dinner option that takes all of 5 minutes to get on the table!

Ingredients

142 gmWhite tuna, canned in water, drained (drained)
2 ringRed onion (diced)
6 tomatoCherry Tomatoes (quartered)
1/2 cupCucumber (English; sliced and quartered)
1 tbspLemon juice
2 tbspGreek yogurt, plain, fat-free
1/4 tspWhole grain mustard
1 cupGreen leaf lettuce (or lettuce of choice)
2 medium pitaPita bread, whole-wheat

Instructions

  1. In a large bowl, mix together the drained tuna, red onion, cherry tomatoes, cucumber, lemon juice, Greek yogurt, and mustard.
  2. Cut the pitas in half and open them to form a pocket.
  3. Line the pita pockets with lettuce.
  4. Spoon tuna salad into pockets and serve.