July 30, 2024Fall Harvest SaladIngredients 1/4 cup Quinoa, cooked 4 cup Kale (cut into bite size pieces) 1/2 cup cubes Acorn squash (cooked) 1/2 cup Cranberries (halved) 1/2 medium Lemon […]
July 30, 2024Super SaladIngredients 6 cup shredded Red leaf lettuce (or spinach, butter lettuce, mix it up) 1 cup Arugula (or kale) 4 cup chopped Dandelion greens (optional) 1 […]
July 30, 2024Lentil Quinoa SaladIngredients 1 cup Green lentils, raw 4 cup Water 1 cup Quinoa, uncooked 1/4 cup Extra virgin olive oil (or walnut oil) 1/4 cup Lemon juice […]
July 30, 2024Dairy-Free Strawberry Yogurt ParfaitIngredients 2 tbsp Chia seeds (soak before adding) 1/2 cup Water (water, for soaking chia) 1 container Yoso Unsweetened Almond and Cashew Yogurt (or dairy-free yogurt […]
July 30, 2024Bulgur with Maple and Pear Breakfast BowlIngredients 1 cup Bulgur, dry (fine) 2 cup Water, filtered 1 cup Coconut milk, sweetened 1/4 cup Maple syrup, pure (or raw honey) 1 tsp Cinnamon […]
July 30, 2024Southwest Tofu ScrambleIngredients 1/2 tsp Chili powder (for sauce) 1/2 tsp Cumin (for sauce) 1/2 tsp Garlic powder (for sauce) 1/4 tsp Turmeric, ground (optional, for sauce) 1/4 […]
July 30, 2024Coconut & Almond No-Bake BallsIngredients 1 cup Almond butter (natural) 1/2 cup Coconut flour 1/2 cup Coconut, shredded, unsweetened 4 tbsp Coconut milk, sweetened 4 tbsp Coconut oil 1 packette […]
July 30, 2024Chicken, White Bean and Leek SoupIngredients 2 medium leek(s) Leek (washed & sliced into 1/4 inch rounds) 2 tbsp Olive Oil, Extra Virgin 6 cup Chicken broth (stock), low sodium 2 […]
July 30, 2024Salmon & Herbed Bean SaladIngredients 2 cup Parsley, fresh (finely chopped) 1/2 cup Mint, fresh (chopped) 3/4 cup Cherry Tomatoes (halved) 1/2 cucumber(s) Cucumber (chopped into 1/4-inch pieces) 2 cup […]