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  • About Us
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  • Recipes
    • Metabolic balance Recipes
    • Vegetarian Recipes
    • Easy to Prep Whole-Food Snacks
    • Delicious Dinner Salads Recipes
    • Energizing Plant-Based Breakfasts Recipes
    • Blood Sugar Balancing Meals Recipes
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✕
  • Services
  • About Us
  • FAQ
  • Recipes
    • Metabolic balance Recipes
    • Vegetarian Recipes
    • Easy to Prep Whole-Food Snacks
    • Delicious Dinner Salads Recipes
    • Energizing Plant-Based Breakfasts Recipes
    • Blood Sugar Balancing Meals Recipes
    • Simple and Light Lunchtime Meals Recipes
    • Breakfast Ideas Made Recipes
    • Low – Carb Recipes
    • Keto Recipes
    • Treat Meals
  • Blog
    • Articles
    • Resources
  • Contact
  • Services
    Metabolic Balance
    Vshape
    Cryolipolysis
    Nutrigenomix
    Nutrition Counseling
    Body Analysis
    HIFU Lipo
    Vaginal HIFU
    HIFU Face & Neck Lifting
    RF Fractional Microneedling
    Hydrofacial
    Osteopathy
    Osteopathy
  • About Us
  • FAQ
  • Recipes
    • Metabolic balance Recipes
    • Vegetarian Recipes
    • Easy to Prep Whole-Food Snacks
    • Delicious Dinner Salads Recipes
    • Energizing Plant-Based Breakfasts Recipes
    • Blood Sugar Balancing Meals Recipes
    • Simple and Light Lunchtime Meals Recipes
    • Breakfast Ideas Made Recipes
    • Low – Carb Recipes
    • Keto Recipes
    • Treat Meals
  • Blog
    • Articles
    • Resources
  • Contact
phone-call (1)
(416) 737-8877
phone-call (1)
Call us
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mail (5)
July 30, 2024

Fall Harvest Salad

Ingredients 1/4 cup Quinoa, cooked 4 cup Kale (cut into bite size pieces) 1/2 cup cubes Acorn squash (cooked) 1/2 cup Cranberries (halved) 1/2 medium Lemon […]
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July 30, 2024

Super Salad

Ingredients 6 cup shredded Red leaf lettuce (or spinach, butter lettuce, mix it up) 1 cup Arugula (or kale) 4 cup chopped Dandelion greens (optional) 1 […]
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July 30, 2024

Lentil Quinoa Salad

Ingredients 1 cup Green lentils, raw 4 cup Water 1 cup Quinoa, uncooked 1/4 cup Extra virgin olive oil (or walnut oil) 1/4 cup Lemon juice […]
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July 30, 2024

Dairy-Free Strawberry Yogurt Parfait

Ingredients 2 tbsp Chia seeds (soak before adding) 1/2 cup Water (water, for soaking chia) 1 container Yoso Unsweetened Almond and Cashew Yogurt (or dairy-free yogurt […]
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July 30, 2024

Bulgur with Maple and Pear Breakfast Bowl

Ingredients 1 cup Bulgur, dry (fine) 2 cup Water, filtered 1 cup Coconut milk, sweetened 1/4 cup Maple syrup, pure (or raw honey) 1 tsp Cinnamon […]
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July 30, 2024

Southwest Tofu Scramble

Ingredients 1/2 tsp Chili powder (for sauce) 1/2 tsp Cumin (for sauce) 1/2 tsp Garlic powder (for sauce) 1/4 tsp Turmeric, ground (optional, for sauce) 1/4 […]
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July 30, 2024

Coconut & Almond No-Bake Balls

Ingredients 1 cup Almond butter (natural) 1/2 cup Coconut flour 1/2 cup Coconut, shredded, unsweetened 4 tbsp Coconut milk, sweetened 4 tbsp Coconut oil 1 packette […]
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July 30, 2024

Chicken, White Bean and Leek Soup

Ingredients 2 medium leek(s) Leek (washed & sliced into 1/4 inch rounds) 2 tbsp Olive Oil, Extra Virgin 6 cup Chicken broth (stock), low sodium 2 […]
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July 30, 2024

Salmon & Herbed Bean Salad

Ingredients 2 cup Parsley, fresh (finely chopped) 1/2 cup Mint, fresh (chopped) 3/4 cup Cherry Tomatoes (halved) 1/2 cucumber(s) Cucumber (chopped into 1/4-inch pieces) 2 cup […]
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Unit 221,1600 Steeles Ave West, Concord, ON L4K 4M2

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