Ingredients
| 1 slice | Bread, sprouted, whole grain, Ezekiel 4:9 |
| 1/4 cup | Hummus (bean base of choice) |
| 1 tbsp hulled | Hemp seeds, shelled (or everything bagel seasoning) |
| 1/2 cup | Arugula (optional) |
Instructions
- Toast your bread. Then top with hummus, hemp seeds, and sunflower seeds! Devour immediately.
