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February 14, 2025
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February 14, 2025A Quick & Nutritious Lunch
This black-eyed pea dish is packed with fiber and plant-based protein, making it an excellent choice for balanced blood sugar levels. Enjoy this simple yet satisfying meal with crackers or toasted rye bread for a crunchy and healthy bite!
Ingredients
1 tbsp (15 mL) olive oil
¼ small onion, chopped
1 cup (170g) canned black-eyed peas, drained & rinsed
2 tbsp (30 mL) vegetable broth
½ jalapeño pepper, finely chopped
1 tbsp finely chopped red bell pepper
1 small garlic clove, minced
Salt & black pepper, to taste
2 rye crackers (such as Wasa or Ryvita) or 1 slice rye bread, toasted
Instructions
1️⃣ Heat olive oil in a small skillet over medium heat.
2️⃣ Add the onion and sauté until tender (about 2 minutes).
3️⃣ Stir in the black-eyed peas, vegetable broth, jalapeño, red bell pepper, and garlic.
4️⃣ Season with salt & black pepper to taste. Cook for about 3 minutes, stirring occasionally.
5️⃣ Scoop the warm mixture onto rye crackers or toasted rye bread and enjoy!
💡 Tip: Garnish with fresh cilantro or parsley for extra flavor!
Why You’ll Love It
✔ High in fiber & plant-based protein
✔ Great for digestion & blood sugar balance
✔ Quick, easy, and perfect for meal prep
📌 Save this recipe & tag us when you try it!
📖 Source: The Metabolic Balance Kitchen by Jane Durst-Pulkys, PhD
#HealthyEating #PlantBased #QuickMeals #FiberRich #MetabolicBalance