A Protein-Packed and Flavorful Dish
This delicious and nutritious beef and mushroom meatball recipe is perfect for a satisfying meal. Packed with protein and savory flavors, it pairs well with spiralized zucchini or roasted vegetables.
Ingredients
5 oz (140 g) beef tenderloin or beef fillet, ground
1 tbsp (15 mL) olive oil
1 large button mushroom, finely chopped
1 Roma tomato, finely chopped
½ onion, finely chopped
1 garlic clove, minced
1 tsp dried basil
A pinch of dried oregano
Salt and black pepper to taste
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Instructions
1️⃣ Preheat the oven: Set to 350°F (175°C) and line a rimmed baking sheet with aluminum foil or parchment paper.
2️⃣ Prepare the mixture: In a large bowl, mix the ground beef with all the other ingredients until well combined.
3️⃣ Form the meatballs: Divide the mixture into 6 equal portions and shape each into a meatball.
4️⃣ Bake: Place the meatballs on the lined baking sheet and bake until cooked through, about 20 minutes.
5️⃣ Serve & Enjoy: Pair with spiralized zucchini or roasted vegetables for a complete meal.
📌 Save this recipe & try it for a delicious, protein-rich meal!
📖 Source: The Metabolic Balance Kitchen by Jane Durst-Pulkys, PhD
#HealthyEating #ProteinMeals #MetabolicBalance #QuickMeals
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