Mild Curry Omelet

Looking for a warm, comforting breakfast with a flavorful twist? This mild curry omelet combines the rich aroma of turmeric and cumin with fresh vegetables for a nutrient-packed start to your day. It’s rich in antioxidants, supports liver health, and may boost your metabolism and brain function.

 Ingredients (Makes 1 serving)

• 2 large eggs
• 1 tbsp (15 mL) coconut or olive oil
• 1 small garlic clove, minced
• 1 small onion, diced
• ½ red bell pepper, diced
• ¼ tsp salt
• 1 small handful baby spinach
• 2–3 cilantro sprigs, chopped
• ½ tsp ground cumin
• ½ tsp ground turmeric

 Instructions

1. Whisk the eggs in a bowl and set aside.
2. Heat the oil in a small skillet over medium heat. Add the garlic and sauté for about 20 seconds until fragrant.
3. Add the onion, bell pepper, and salt. Sauté until the vegetables soften (1–2 minutes).
4. Toss in the spinach and cilantro and cook until wilted. Sprinkle with cumin and turmeric, then cook for another 30 seconds until fragrant.
5. Pour in the eggs and spread them evenly. Cook until set, then flip or fold the omelet and cook for another 30 seconds.
6. Serve hot with a side of greens or enjoy it on its own as a quick protein-rich meal.

📌 This omelet is an excellent option for anyone following an anti-inflammatory or liver-supportive eating plan.

📚 Source: The Metabolic Balance Kitchen by Jane Durst-Pulkys, PhD.