Looking for a warm, comforting breakfast with a flavorful twist? This mild curry omelet combines the rich aroma of turmeric and cumin with fresh vegetables for a nutrient-packed start to your day. It’s rich in antioxidants, supports liver health, and may boost your metabolism and brain function.
Ingredients (Makes 1 serving)
- 2 large eggs
- 1 tbsp (15 mL) coconut or olive oil
- 1 small garlic clove, minced
- 1 small onion, diced
- ½ red bell pepper, diced
- ¼ tsp salt
- 1 small handful baby spinach
- 2–3 cilantro sprigs, chopped
- ½ tsp ground cumin
- ½ tsp ground turmeric
Instructions
- Whisk the eggs in a bowl and set aside.
- Heat the oil in a small skillet over medium heat. Add the garlic and sauté for about 20 seconds until fragrant.
- Add the onion, bell pepper, and salt. Sauté until the vegetables soften (1–2 minutes).
- Toss in the spinach and cilantro and cook until wilted. Sprinkle with cumin and turmeric, then cook for another 30 seconds until fragrant.
- Pour in the eggs and spread them evenly. Cook until set, then flip or fold the omelet and cook for another 30 seconds.
- Serve hot with a side of greens or enjoy it on its own as a quick protein-rich meal.
📌 This omelet is an excellent option for anyone following an anti-inflammatory or liver-supportive eating plan.
📚 Source: The Metabolic Balance Kitchen by Jane Durst-Pulkys, PhD.