Nutrition for Energy and Vitality: Simple Changes That Boost Your Daily Performance
November 6, 2025
Spicy Coconut Curry Quinoa with Chickpeas
November 7, 2025Dijon Chicken with Pesto Asparagus Pasta
Description:
A wholesome and flavourful meal that brings together tender Dijon-marinated chicken, vibrant asparagus, and a fresh homemade basil pesto.
This dish is packed with protein, antioxidants, and heart-healthy fats — perfect for a cozy family dinner or a special weekend meal. The recipe makes about 3 cups of pesto, so you can freeze the extra portion and enjoy it again later.
Servings: 4
Ingredients
Chicken
- 4 (6-oz | 170-g) bone-in, skin-on chicken breasts
- ½ cup (120 mL) Dijon mustard
- Juice of 1 lemon
Pesto Pasta
- 1 bunch asparagus, ends trimmed
Instructions
- Marinate the Chicken:
Place chicken breasts in a large bowl. Add Dijon mustard and lemon juice. Toss well until coated evenly. Cover and refrigerate for at least 1 hour, or overnight for best flavour. - Bake the Chicken:
Preheat oven to 350°F / 175°C. Transfer chicken to a baking dish and bake for about 45 minutes, or until golden and crispy. Once cooled, cut into bite-size pieces and set aside. - Prepare the Asparagus:
Bring a large pot of water to a boil. Add asparagus and boil for 2 minutes, until crisp-tender. Transfer to a cutting board and let cool slightly. Cut into bite-size pieces and set aside. - Combine and Serve:
Mix cooked pasta, asparagus, and chicken with 1 cup of freshly made basil pesto (see continuation for pesto recipe). Toss until coated evenly. Serve warm and garnish with freshly grated Parmesan or Asiago cheese.
💚 Nutrition Highlights
✅ High in protein and antioxidants
✅ Rich in healthy fats from olive oil and nuts
✅ Supports muscle recovery and gut health
Source: The Metabolic Balance Kitchen by Jane Durst-Pulkys, PhD.