Southwest Tofu Scramble
July 30, 2024
Dairy-Free Strawberry Yogurt Parfait
July 30, 2024Ingredients
| 1 cup | Bulgur, dry (fine) |
| 2 cup | Water, filtered |
| 1 cup | Coconut milk, sweetened |
| 1/4 cup | Maple syrup, pure (or raw honey) |
| 1 tsp | Cinnamon |
| 1 tsp | Ginger, ground |
| 1 cup slices | Pear (peeled and diced small) |
| 3/4 cup | Medjool date (pitted, diced small) |
| 2 tbsp | Walnuts (halves; optional) |
Instructions
- Combine the bulgur and water in a medium saucepan. Bring to a boil over high heat, reduce to medium and cook uncovered stirring frequently until the water is absorbed 3 to 5 minutes.
- Stir in the coconut milk, maple syrup, cinnamon, ginger, pear, and dates, and bring the mixture to a boil. Reduce heat to medium and continue cooking uncovered at a gentle boil stirring occasionally until the mixture develops a porridge consistency, approximately 5 minutes.
- Serve warm topped with walnut halves and additional coconut milk if desired.
