A Flavorful Chicken Dish Infused with Fresh Herbs and Warming Indian Spices
This aromatic recipe brings together tender chicken with vibrant green herbs and bold Indian spices. It’s a perfect choice for a nourishing, satisfying dinner that feels both light and deeply flavorful.
Ingredients (Serves 2)
2 boneless skinless chicken breasts (115 g each), cut into bite-size pieces
1 bunch fresh cilantro, chopped
1 small onion, chopped
2–3 garlic cloves, chopped
2.5 cm (1 inch) piece of ginger, grated
1 tsp ground coriander
1 tbsp dried fenugreek leaves (optional)
1 tsp chili powder
1 tsp garam masala
Salt to taste
1 tbsp water
1 green onion, thinly sliced for garnish
Instructions
Prepare the Marinade
In a small food processor or mortar and pestle, blend cilantro, onion, garlic, and ginger until smooth. Mix in coriander, fenugreek, chili powder, garam masala, and salt.Marinate the Chicken
Add chicken pieces to the marinade and coat thoroughly. Cover and refrigerate for at least 1 hour, or overnight for deeper flavor.Cook the Chicken
Heat water in a skillet over medium heat. Add marinated chicken, cover, and cook for 20–25 minutes until fully cooked and tender but not dry.Garnish and Serve
Top with green onion and cook uncovered for 2–3 more minutes. Serve hot with cauliflower rice or vegetables of your choice.
📖 Source: The Metabolic Balance Kitchen by Jane Durst-Pulkys, PhD