Creamy Eggplant and Lamb Stew

A Comforting Iranian-Inspired Dish for Balanced Eating

This Creamy Eggplant and Lamb Stew is inspired by traditional Iranian home cooking—where warm aromas slowly fill the kitchen and create a sense of comfort and anticipation. Lamb, known for its rich flavor and high-quality protein, pairs beautifully with tender eggplant to create a nourishing, satisfying meal.

When prepared properly, lamb becomes incredibly flavorful and tender, while eggplant adds a creamy texture without heaviness. This dish is ideal for those following a balanced, whole-food approach to nutrition while still enjoying deeply comforting flavors.

Ingredients

• 5 oz (140 g) boneless lamb, cut into bite-size pieces
• ½ small white onion, diced
• ½ tsp ground turmeric
• Salt and black pepper, to taste
• 1 cup (240 mL) water
• 1 tsp (5 mL) olive oil
• ½ small eggplant, peeled and halved lengthwise
• 5 cherry tomatoes, halved or ½ tomato, diced

Instructions

1. Cut the lamb into bite-size pieces and set aside.
2. In a medium pot, combine the lamb, onion, turmeric, salt, and black pepper.
3. Stir-fry over medium-high heat for about 3 minutes, until the lamb is lightly seared on the outside.
4. Add the water, reduce heat to low, cover, and simmer for 10 minutes.
5. Meanwhile, heat the olive oil in a nonstick skillet over medium heat.
6. Add the eggplant and sauté for about 5 minutes, turning to sear all sides until golden brown.
7. Transfer the eggplant to a cutting board and cut into bite-size pieces.
8. Add the eggplant and tomatoes to the pot with the lamb.
9. Cover and continue cooking over low heat for 30 minutes, or until the lamb is tender.
10. Toward the end of cooking, remove the lid if excess liquid remains and allow it to reduce slightly.
11. Adjust seasoning with salt and pepper before serving.

Nutrition Highlights

• High-quality animal protein for muscle support
• Rich in iron, zinc, and B vitamins
• Naturally gluten-free
• Satisfying and stabilizing for blood sugar when paired with vegetables

Why This Dish Works

Eggplant absorbs flavor while contributing a naturally creamy texture—without dairy. Lamb provides long-lasting satiety and depth of flavor, making this stew ideal for cooler days or anyone seeking a grounding, nourishing meal that still aligns with metabolic balance principles.

Source inspiration:
Adapted and rewritten from principles in
The Metabolic Balance® Kitchen by Jane Durst-Pulkys, PhD
(Fully rephrased and customized for Slim & Fit Solutions)