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In the constant search for ways to boost metabolism, people are turning to methods that rely on one simple principle: exposure to cold. Two of the most popular techniques are cold showers and cryotherapy. Both promise improved calorie burn, fat loss, and even better mood and recovery — but how do they really compare? Let’s take a closer look at the science behind each to find out which method works best for your body and lifestyle.
Cold Showers: A Natural Metabolic Booster
Cold showers are perhaps the easiest and most accessible way to expose your body to low temperatures.
Benefits:
Drawbacks:
Cryotherapy: The High-Tech Cold Treatment
Cryotherapy (Whole-Body Cryotherapy or WBC) takes cold exposure to an extreme level. During a session, you step into a chamber cooled with liquid nitrogen or refrigerated air to -100°C to -140°C (-148°F to -220°F) for 2–3 minutes.
How it works:
Benefits:
Drawbacks:
Side-by-Side Comparison
Feature | Cold Showers | Cryotherapy |
Cost | Free | $40–$100 per session |
Accessibility | At home, anytime | Only in clinics |
Metabolic Boost | Mild to moderate | Strong and immediate |
Calorie Burn | ~50–70 calories per 5–10 minutes | 500–800 calories per session |
Extra Benefits | Mood boost, daily habit, circulation | Recovery, pain relief, skin tightening |
Limitations | Short-term effect, requires consistency | Expensive, limited availability |
Which One Is Better?
The answer depends on your goals and lifestyle:
For many, the best approach is a combination of both: regular cold showers to maintain consistency, and occasional cryotherapy sessions for a deeper metabolic and recovery boost.
Conclusion
Both cold showers and cryotherapy are powerful tools for stimulating your metabolism and supporting overall wellness. Cold showers win on accessibility and habit-building, while cryotherapy excels in intensity and results per session. Ultimately, the best choice comes down to your budget, goals, and commitment to incorporating cold exposure into your lifestyle.