Description:
This Garlic Caesar Salad is a family-favorite classic — rich, flavorful, and satisfying. Featuring marinated lemon-garlic chicken, homemade whole-grain croutons, and a creamy Caesar dressing, it’s the perfect balance of protein and crunch.
Whether served as a light lunch or a dinner side, this salad supports a balanced diet and provides antioxidants and healthy fats from olive oil.
Ingredients
Chicken
-
2 (5-oz | 140-g) boneless, skinless chicken breasts
-
Juice of 1 lemon
-
2 tbsp (30 mL) olive oil
-
1 tbsp (15 mL) Dijon mustard
Croutons
-
½ baguette, cut into 1-inch (2.5 cm) cubes
-
3 tbsp (45 mL) olive oil
-
½ tsp garlic powder
-
Salt and black pepper, to taste
Instructions
-
Marinate the Chicken
In a small bowl, whisk together lemon juice, olive oil, and Dijon mustard. Pour over chicken breasts, turning to coat well. Cover and refrigerate for at least 1 hour (or overnight). -
Bake the Chicken
Preheat the oven to 350°F / 175°C. Bake for about 30 minutes or until fully cooked. -
Prepare the Croutons
Toss bread cubes with olive oil, garlic powder, salt, and pepper. Spread on a baking sheet and bake for 20 minutes, turning halfway through, until golden and crisp. -
Assemble the Salad
Slice the cooled chicken against the grain. Combine with lettuce, croutons, and dressing. Serve immediately.
Nutrition Notes:
-
✅ High-protein, rich in antioxidants, and a great source of healthy fats.
-
✅ Suitable as an occasional treat meal within a balanced lifestyle.
📖 Source: The Metabolic Balance Kitchen by Jane Durst-Pulkys, PhD