Garlic Caesar Salad

Description:

This Garlic Caesar Salad is a family-favorite classic — rich, flavorful, and satisfying. Featuring marinated lemon-garlic chicken, homemade whole-grain croutons, and a creamy Caesar dressing, it’s the perfect balance of protein and crunch.

Whether served as a light lunch or a dinner side, this salad supports a balanced diet and provides antioxidants and healthy fats from olive oil.

 Ingredients

Chicken

• 2 (5-oz | 140-g) boneless, skinless chicken breasts

• Juice of 1 lemon

• 2 tbsp (30 mL) olive oil

• 1 tbsp (15 mL) Dijon mustard

Croutons

• ½ baguette, cut into 1-inch (2.5 cm) cubes

• 3 tbsp (45 mL) olive oil

• ½ tsp garlic powder

• Salt and black pepper, to taste

Instructions

1. Marinate the Chicken
   In a small bowl, whisk together lemon juice, olive oil, and Dijon mustard. Pour over chicken breasts, turning to coat well. Cover and refrigerate for at least 1 hour (or overnight).

2. Bake the Chicken
   Preheat the oven to 350°F / 175°C. Bake for about 30 minutes or until fully cooked.

3. Prepare the Croutons
   Toss bread cubes with olive oil, garlic powder, salt, and pepper. Spread on a baking sheet and bake for 20 minutes, turning halfway through, until golden and crisp.

4. Assemble the Salad
   Slice the cooled chicken against the grain. Combine with lettuce, croutons, and dressing. Serve immediately.

Nutrition Notes:

• ✅ High-protein, rich in antioxidants, and a great source of healthy fats.

• ✅ Suitable as an occasional treat meal within a balanced lifestyle.

📖 Source: The Metabolic Balance Kitchen by Jane Durst-Pulkys, PhD