Cherry Island Retreat Granola

Description:
Inspired by a leadership retreat in Northern Ontario, this Cherry Island Retreat Granola is a wholesome and energizing breakfast mix that’s both easy to prepare and rich in nutrients.
Made with a blend of chia seeds, flaxseeds, hemp hearts, pumpkin seeds, goji berries, and oats, it offers long-lasting energy, supports healthy digestion, and helps balance blood sugar levels throughout the day.

Perfect for busy mornings — simply add 2–3 tablespoons to your favorite yogurt or smoothie bowl and enjoy a satisfying, antioxidant-rich start to your day.

Servings: 8–12

 Ingredients

• ½ cup (68 g) chia seeds
• ½ cup (68 g) flaxseeds
• ¼ cup (68 g) pumpkin seeds
• ½ cup (68 g) steel-cut oats
• ½ cup (68 g) hemp hearts
• ½ cup (50 g) goji berries
• ¼ cup (22 g) oat bran
• 1 heaping tbsp ground cinnamon

 Instructions

Mix all ingredients in a large bowl.
Store in a sealed container in the refrigerator to maintain freshness.
Serve 2–3 heaping tablespoons with Greek yogurt, kefir, or plant-based milk for a quick and nutritious breakfast.

 Ingredient Insight: Flaxseeds

Flaxseeds are tiny nutritional powerhouses — rich in omega-3 fatty acids, fiber, and antioxidants.
They help regulate blood sugar, support heart health, improve digestion, and promote satiety.
For the best results, use freshly ground flaxseeds and store them in the freezer to preserve nutrients.

Nutrition Notes:
✅ High in plant-based protein and healthy fats
✅ Excellent source of antioxidants and omega-3s
✅ Supports gut and heart health

Source: The Metabolic Balance Kitchen by Jane Durst-Pulkys, PhD.