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Light Chicken and Vegetable Curry
March 10, 2025A Warm and Cozy, Yet Light Meal
This soup is the definition of warm and cozy, yet it remains light and nutritious. Despite the short ingredient list, it’s quick to prepare and full of flavor. The combination of curry, cumin, and cilantro enhances the cabbage’s natural sweetness, making it anything but boring!
Ingredients (Serves 1)
- ½ onion, diced
- 2 tbsp (30 mL) water
- ¼ tsp curry powder
- ¼ tsp cumin seeds
- 1 garlic clove, minced
- 1½ cups (355 mL) vegetable broth or water
- ¾ cup (45 g) shredded white cabbage
- ½ carrot, diced
- 1-inch (2.5 cm) piece fresh ginger, minced
- 2½ oz (70 g) smoked tofu, cubed
- 1 tbsp chopped fresh cilantro, plus more for garnish
- Salt and black pepper to taste
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Instructions
1️⃣ Steam the Onion: In a medium saucepan, combine the onion and water. Cover and steam over medium-low heat for 2 minutes.
2️⃣ Add Seasoning: Stir in the curry powder, cumin, and garlic to coat the onion.
3️⃣ Simmer the Vegetables: Add the broth, cabbage, carrot, and ginger. Increase the heat to medium and simmer uncovered for about 15 minutes until the vegetables are soft.
4️⃣ Add Tofu & Finish Cooking: Stir in the smoked tofu and cilantro. Cook for another 5 minutes. Season with salt and black pepper to taste.
5️⃣ Serve & Enjoy: Garnish with fresh cilantro and serve warm.
💡 Tip: This soup is a light and nutritious meal, rich in fiber and plant-based protein. Pair it with toasted bread for a complete meal.
📌 Save this recipe & enjoy a nourishing, flavorful soup!
📖 Source: The Metabolic Balance Kitchen by Jane Durst-Pulkys, PhD
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